Lessons
Class Trailer
Day 1
Day 2
1Chef Carrie Brown's Transformation
29:27 2Cooking Demo With New Recipes
30:46 3Class Introduction
16:28 4What You Know About Weight Loss is Wrong
21:42 5First Fallacy of Weight Loss
36:51 6What Determines Our Set-Point
08:38
7
The Four Fallacies of Weight Loss
32:20 8S.A.N.E. -The Four Calorie Quality Factors
32:13 9S.A.N.E. Food Spectrum
35:18 10Eating More and Smarter
30:24 11Fat Myths and Protein Intake
16:31 12S.A.N.E. Eating Testimonial - Dr. Mike Keen
09:36 13The Food Pyramid Scheme
24:55 14Dietary Goals Report Inaccuracies
16:35 15Cholesterol Confusion
20:32 16S.A.N.E. Cooking Demo with Carrie Brown
37:43 17S.A.N.E. Cooking Demo with Carrie Brown Part 2
46:22 18Exercise Less to Lower Set-Point & Burn Fat
16:39 19Five Principles of Smarter Exercise
40:53 20S.A.N.E. Exercise Demo
25:05 21S.A.N.E. Exercise Demo Part 2
38:51 22S.A.N.E. Exercise Q&A
22:40 23Smarter Science of Slim Summary
17:18 24S.A.N.E. FAQs
22:30 25S.A.N.E. Lifestyle Testimonials
33:56Lesson Info
S.A.N.E. Exercise Q&A
Class Materials
bonus material with purchase
7 Days of SANE Meals Recipes and Snacks The Calorie Myth Quick Start Guide
Smarter Exercise 20 Min Weekly Program The Calorie Myth Quick Start Guide
Smarter Success The Calorie Myth Quick Start Guide
Green Smoothie Strawberry Shake Recipe
Strawberry Seed Porridge Recipe
Free 28 Day Program Smarter Science of Slim
Sample of Recipes by Carrie Brown
Ratings and Reviews
Student Work
Related Classes
Wellness