Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.
Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.
Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
bonus material with purchase
7 Days of SANE Meals Recipes and Snacks The Calorie Myth Quick Start Guide
Smarter Exercise 20 Min Weekly Program The Calorie Myth Quick Start Guide
Smarter Success The Calorie Myth Quick Start Guide
Jonathan Bailor is a New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify wellness. Bailor has collaborated with top scientists for more than 10
This course if phenomenal! I've been on a 20+ year journey of trying to find the solution that will help me achieve my body goals that I can stick to, without going crazy. I have tried everything (keto, paleo, low fat, weight watchers, dash etc). Jonathan goes over a massive amount of research to help you understand the 'why' of why these diets don't work longterm and how to eat in a way that's sustainable.
In addition, I've always struggled with exercise. I was an athlete growing up but as an adult it's been very difficult to find something that I like and will stick to. This exercise methodology is perfect because it's fast, results oriented and doesn't take longer than 15 minutes.
I've recommended this course to everyone who asks. It's absolutely brilliant and I'm so, so grateful!
a Creativelive Student
This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.
Excellent class!! I've never seen anyone able to talk so much and so knowledgeably on a subject for so long, great job Jonathan! Carrie was the perfect pairing and I can't wait to try her recipes... so simple.