Lessons
Intro To Your Habits
04:27 2The Rule of 3
03:33 3Taking A Step Back
03:32 4Habits: Creating & Changing
03:21 5Understanding Your Habits
04:02 6The Motivation System
02:38 7The Arousal System
01:41 8Committing To Your Goals
01:30Goal Satisfaction
03:19 10Abstract To Specific Goals
04:21 11The Big Picture Goals
01:41 12Know Yourself
03:14 13Personality Dimension
01:56 14Experiences & Brainstorming
02:31 15Advanced Personalities
04:02 16Risk Tolerance & The Workplace
01:47 17Influence: Use The Environment
03:29 18Creating Consistent Mapping
01:24 19Approach & Avoidance Goals
05:15 20Affect Versus Emotion
01:08 21Attribution & Choice
03:35 22Finding Causes
05:10 23Learning Casual Knowledge
04:59 24Reusing Knowledge
05:26 25Analogy: Problem Solving
02:32 26The Power of Redescription
03:47 27Defining The Problem
05:05 28Tools To Define Problems
01:41 29Planning A Problem Solution
01:49Lesson Info
The Arousal System
this idea of arousal. This is This is this idea of the energy that flows through your motivational system. And you might ask the question, How does that engagement of the motivational system influence your ability to get stuff done? So we know right that if you have absolutely no energy at all, you get nothing done. The motivational system takes these goals and it engages thumb and it engages them using a set of brain mechanisms buried deep inside the brain. Okay, well, there's sort of a hierarchy in what is the best way to achieve our goals. And and this is important because when we're thinking about behavior change mean, let's set the stage here. We want to change our behavior right now, in order to change our behavior, we've got Teoh. We've got to do things differently than we're doing them. Now. We have some habit right now that's driving our behavior, and we want to stop doing that. And we want to replace that behavior with something else. Okay, The best case scenario for us, the ...
ideal state where we're reaching for is that we create a new set of habits that will be the behaviors we want to carry out into the future, right? So what we're really aiming at when we change our behavior is a new set of habits. Not so not so that we think about our old behavior all the time, but so that we never have to think about it again. That the way we live our life is now consistent with the new goal that we have.
Class Materials
Bonus Materials with Purchase
Ratings and Reviews
Keshav Ittea
Great tutorial...concise and relevant
Samaris Hernandez
Student Work
Related Classes
Self-Improvement