Lessons
Intro To Your Habits
04:27 2The Rule of 3
03:33 3Taking A Step Back
03:32 4Habits: Creating & Changing
03:21 5Understanding Your Habits
04:02 6The Motivation System
02:38 7The Arousal System
01:41 8Committing To Your Goals
01:30Goal Satisfaction
03:19 10Abstract To Specific Goals
04:21 11The Big Picture Goals
01:41 12Know Yourself
03:14 13Personality Dimension
01:56 14Experiences & Brainstorming
02:31 15Advanced Personalities
04:02 16Risk Tolerance & The Workplace
01:47 17Influence: Use The Environment
03:29 18Creating Consistent Mapping
01:24 19Approach & Avoidance Goals
05:15 20Affect Versus Emotion
01:08 21Attribution & Choice
03:35 22Finding Causes
05:10 23Learning Casual Knowledge
04:59 24Reusing Knowledge
05:26 25Analogy: Problem Solving
02:32 26The Power of Redescription
03:47 27Defining The Problem
05:05 28Tools To Define Problems
01:41 29Planning A Problem Solution
01:49Lesson Info
Committing To Your Goals
Now, this takes a lot of work. So while we have a break in the action on the screen here, this is actually perfect, cause I was just about to do this. I meant this. Um, if you go to page seven in the hand out, I want to talk right now about how do we start this process? Okay. And to start this process, we need to figure out what is the big thing we'd like to accomplish. Making little tiny, itty bitty changes in our behavior is not the kind of thing that plagues us, right? It's the big changes that tend to get us. So what is the big change you want to make, right? Have you thought about it? Right? Do you know what some of the big things are? Is it a personal thing that you're trying to change? Is it a work thing? Is that have to do with your ability to be productive? What are the things that you want to do? And what I recommend doing is just I want to just go through this exercise just a couple of minutes on this. So again on page seven. What? What do you really want to accomplish what'...
s the big thing? And then ask yourself, Why is this goal important? And ask yourself, Are you sure this is really the right goal for you? And the reason that I want you to go through this is because remember, we've already begun to see this. What I'm asking you to do to change your behaviours, a lot of work. It's a lot of work. Do you really want to put that work in for this? Is this really worth it?
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Ratings and Reviews
Keshav Ittea
Great tutorial...concise and relevant