Lessons
Class Introduction
00:57 2Seven Big Issues in Training
11:58 3The Right Way vs. The Wrong Way to Train
11:15 4Mobility
10:27 5Balance
06:30 6Fueling for Performance
06:47 7Fermented Foods & Sweeteners
07:13 8Ultimate Human Performance Juice & Smoothie
03:23Lesson Info
Class Introduction
So of course, the question that that we have to ask ourselves as we go after these amazing performance goals, from, you know, recovering faster to being a supermom to doing the mysterious spartan trifecta, um, is are we healthy on the outside and healthy on the inside too? And this is where it gets kind of scary. And for me personally, It was really kind of almost like a come to Jesus moment when I realized that for me 10 years almost of doing ironman triathlon, and I, you know, I played collegiate tennis and did bodybuilding, and I've always been into these extreme sports. But I realized about two years ago that despite how low your body fat levels are, despite how cool of an event you've achieved, that it's actually possible to be dying on the inside.
Class Materials
Bonus Materials with Purchase
Ratings and Reviews
Student Work
Related Classes
Wellness