Lessons
Preview: Toned Legs
13:07 2How-To Approach This Class
01:55 3Day 1: Toned Core
40:02 4Day 2: Toned Legs
30:51 5Day 3: Toned Arms
42:59 6Day 4: Toned Booty
46:14 7Day 5: Toned Body
24:19 8Day 6: Rest Day
00:31Day 7: Rest Day
00:31 10Day 8: Toned Core
40:02 11Day 9: Toned Legs
30:51 12Day 10: Toned Arms
42:59 13Day 11: Toned Booty
46:14 14Day 12: Toned Body
24:19 15Day 13: Rest Day
00:31 16Day 14: Rest Day
00:31 17Day 15: Toned Core
40:02 18Day 16: Toned Legs
30:51 19Day 17: Toned Arms
42:59 20Day 18: Toned Booty
46:14 21Day 19: Toned Body
24:19 22Day 20: Rest Day
00:31 23Day 21: Rest Day
00:31 24Day 22: Toned Core
40:02 25Day 23: Toned Legs
30:51 26Day 24: Toned Arms
42:59 27Day 25: Toned Booty
46:14 28Day 26: Toned Body
24:19Lesson Info
How-To Approach This Class
body strong is set up as a 30 day program with five videos. We're gonna do five workouts a week having two rest days. I want you to start doing the videos with me. If you're not able to keep up with me or do as many reps is ideo modify. This is the beauty of having this practice in your own home. Press pause. Take a break. Take Childs. Come back. Join me when you're ready. Once you start advancing in these postures and these workouts if you want more press pause, keep wrapping it out. If they're certain movements that you love that are just working for you are really working a certain target area again. Press pause. Keep wrapping it out. And on your rest days I encourage you to do just that. Please rest your body I know were eager and we want to build strength. But muscles on lee grow interesting steak, so don't take that for granted. Rest when you need to rest. That way you can give it your all next time. You're right back here on the mat with me as a yoga teacher and as a yoga studen...
t. The biggest thing I preaches. Listen to your body. So you're welcome to do your own yoga. Practice your own workout. Any other Cody plans you have. In addition to this, I would suggest trying each video one time. Maybe give it a week and see how your body feels. I want you to know how you are after doing this plan by itself. So check out. Let's just say arms and if the next day you're feeling fine two days later, your arms aren't that sore, do whatever work out you normally do. That's great. But try this on your own without anything else, except for maybe some flexibility. Extra stretches. I don't give you too much of that and see how it feels in your body and after week one. Take it from there. If you want to add another, Cody plans. That's beautiful. If you want to just do this plan, it is a full body strengthening plan.
Ratings and Reviews
Grady Lawlor
Fantastic class and teacher! This is a great routine to get into when working out from home has never been so trendy. This series absolutely pushed me to go further than I thought I could and luckily proved right. The results? Brighter mood, better sleep, fitter bod, more energy and overall feels like I accomplished something worthwhile! *Pro tips: 1) When Ashley mentions grabbing socks to make one of the moves harder, the ones for your hands do not need to be worn on your hands like gloves. 2) Do this series with an accountabilibuddy - for me, my fiancée - so when you mix up the step noted above and have wool socks up to your elbows ready to start the workout, someone can be there to laugh with you. 3) For the photographers, an old 5D MkII camera box was a perfect substitution for the needs of the yoga block used for some of the moves.
Anne Dougherty
This is amazing. Definitely NOT a beginner class, but Ashley is very clear in her presentation. The pacing is steady and demanding, but I find my strength and stamina improving with every workout. I have to simplify lessons to accommodate weakened muscles after several years of ill health, but I do what I can, and it feels wonderful. I do think this should perhaps be upgraded to ‘advanced’ from current ‘intermediate’ level grade. Even Ashley gets a bit winded and occasionally shakey, and she is as fit and strong as anyone I’ve ever seen.
a Creativelive Student
I have switched from my regular HIIT (high-intensity interval training ) to this workout. Recommend it if you've been working out for 3 -4 months or more and want to step up your fitness level.
Student Work
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