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The Science of Happiness: How to Live Your Best Life

Laura Delizonna

The Science of Happiness: How to Live Your Best Life

Laura Delizonna

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Class Description

Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.

Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential. 

In this class you’ll learn how to: 

  • Gain greater present focus 
  • Use techniques to navigate negative emotions 
  • Redirect negativity in ourselves and others 
  • Shift out of limiting mindsets 
You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most. 

If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.  

Class Materials

Bonus Material

Action Plan
Positivity - 3W's Worksheet

Ratings and Reviews

a Creativelive Student

I loved this class! Dr Laura provides compelling side effects of happiness, and then the 3 habits of happiness. They are transforming.... and if you aren't already using them (most people aren't)... they will up your level of happiness... I can't see how they wouldn't! Transformative tips. Thank you Dr. Laura - this was nothing short of brilliant! -Tina Huang, Ph.D., Holistic Healer for a Happy & Healthy Brain at LifeLong EnerJoy

Bianca Davoodian

Dr. Delizonna is truly an expert in the field of Positive Psychology, as I have learned a great deal as her student from her courses at Stanford, her talks, as well as her retreats ( She has an amazing ability to bring all the resources available in this field to her student's/viewer's in a way that is tangible and easily understandable. In turn, the tools that she teaches are easily applicable and I have seen positive changes take place, in minimal time and sometimes with minimal effort (because of her easy-to-follow teaching style), in my day-to-day life. I highly recommend her classes and books. They've definitely had substantial and lasting effects in my life!

Tomas Verver

:) I like the positivity about the course:D It really reasonates with me:) Always try to look on the bright side! There is so much to be happy with around you! Thanks Laura for the great science based approach. Your positive energy is inspiring!

Student Work