The Science of Happiness: How to Live Your Best Life

Laura Delizonna

money & life

buy this class

$00

Buy Class

Sale Ends Soon!

unlock for

$13/month*

Unlock this classplus 2200+ more >

Save Class

Lessons

Class Trailer

Happiness Habit 1: Take in the Good

16:02 4

Class Description

Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.

Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential.

In this class you’ll learn how to:

Gain greater present focus
Use techniques to navigate negative emotions
Redirect negativity in ourselves and others
Shift out of limiting mindsets

You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most.

If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.

Class Materials

Bonus Material

Action Plan

Positivity - 3W's Worksheet

buy this class

$00

Buy Class

Sale Ends Soon!

unlock for

$13/month*

Unlock this classplus 2000+ more >

79.7K Students

99% Recommend this Class

00 Student Work

0 Video lessons in HD
00h 00m of class content
Exclusive bonus content
Streaming access on desktop and mobile browsers
Download and offline access with class purchase
100% satisfaction guarantee

Laura Delizonna

Laura Delizonna, PhD, specializes in science-base programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, former researcher at Stanford School of Medicine, executive coach, and professional speaker. She develops and delivers programs that are based in neuroscience, positive psychology, the science of mindfulness, and organizational management. These programs are scalable, practical, and science-based. Her positive psychology courses are among the most popular in Stanford University's Continuing Studies Program. Laura is Master Trainer of the mindfulness-based emotional intelligence program called Search Inside Yourself, which she delivers at Google and other companies worldwide.

SEE INSTRUCTOR'S CLASSES

topics covered in this class

Lifestyle Communication Skills Business Basics Wellness Self-Improvement

Ratings and Reviews

a Creativelive Student

I loved this class! Dr Laura provides compelling side effects of happiness, and then the 3 habits of happiness. They are transforming.... and if you aren't already using them (most people aren't)... they will up your level of happiness... I can't see how they wouldn't! Transformative tips. Thank you Dr. Laura - this was nothing short of brilliant! -Tina Huang, Ph.D., Holistic Healer for a Happy & Healthy Brain at LifeLong EnerJoy

Tomas Verver

:) I like the positivity about the course:D It really reasonates with me:) Always try to look on the bright side! There is so much to be happy with around you! Thanks Laura for the great science based approach. Your positive energy is inspiring!

Mike Duffy

Laura is an incredible person! She is a joy and a blessing to this earth. She is wise, kind and loving.

2,000+ classes ranging from fundamentals to advanced techniques.

The Science of Happiness: How to Live Your Best Life

The Science of Happiness: How to Live Your Best Life

Lessons

Class Introduction

The Key to Happiness

Happiness Habit 1: Take in the Good

Obstacles to Happiness

Happiness Habit 2: Connect

Happiness Habit 3: Show-Up

Class Description

Class Materials

Laura Delizonna

topics covered in this class

Ratings and Reviews

a Creativelive Student

Tomas Verver

Mike Duffy

Student Work

Related Classes

How to Break the Habit of Self-Doubt and Build Real Confidence

The Power of Body Language

Get Into Your Creative Flow

RELATED ARTICLES