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Stress is Optional

Cynthia Ackrill

Stress is Optional

Cynthia Ackrill

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Class Description

Short on time? This class is available HERE as a Fast Class, exclusively for CreativeLive subscribers. 

Panic, anxiety, and stress are paralyzing emotions that can stand in the way of the life you want. Freeing yourself from the grip of these toxic thoughts and feelings will give you clarity you can use to make better business and life decisions. Join nationally recognized stress expert Dr. Cynthia Ackrill for a course that will give you powerful tools to relieve stress and develop greater emotional resilience.

Everyone has to negotiate difficult life circumstances – financials problems, conflicts, and business challenges are woven into the fabric of everyday life. Small business owners and entrepreneurs are especially vulnerable to feeling overwhelmed. Learn how to manage life’s ups and downs using insights from stress management research and positive psychology and you will bounce back more quickly from life’s inevitable setbacks. In this course, you will develop a framework for evaluating your stress levels and your behavioral responses, and then identify cues you can use to get back on course. Dr. Ackrill will explain the physiological impact of stress and offer techniques for minimizing the disruption it can have on your body and life.

Stress, worry, and anxiety lead to procrastination and burnout, which cause more problems--and more worry. You can stop the cycle. Join us for Stress is Optional and learn an effective, proven approach to relieving stress for good.

Class Materials

bonus material

Cynthia Ackrill - Keys to Creating Strategies to Ease the Drain of Stress.pdf
Cynthia Ackrill - Stress Is Optional Workbook Parts 1 and 2.pdf
Cynthia Ackrill - Stress Is Optional Workbook Part 3.pdf
Cynthia Ackrill - Apps Resource List.pdf

Ratings and Reviews

a Creativelive Student

Thanks so much for this free class, as a Naval veteran and cancer survior now dealing with female infertility and graduate student I needed this so much!!!!!! THANKS THANKS!!! Very educational. I loved the mindfulness and caring for yourself first! So many good things! I wish I could afford to buy it so I could share with friends and family!

a Creativelive Student

Cindy is a woman of integrity. She is one of the most inspirational" healing to the soul" speakers that I have listened to in a very long while. There were so many beautiful nuggets of wisdom that changed my thinking. So thankful for the blessing she has been in my life today!!

a Creativelive Student

Very informative, relaxing, and encouraging. I hope to see more courses from her in the future and hope to do her course materials justice! Thank you!

Student Work